This resource is a collection of information, research and techniques that we have accumulated over the years.   Most contributors we consider subject matter authorities and are specialized in their respective fields.

 

Hand Care

-Link- Donny Shankle from California Strength discusses shows you how to take care of your hands.  If your looking for more info on taking care of your hands look no further.

Stretches

-Link- your friendly CFE Coach, Steffie Fiore, shows you some basic stretches that should be a part of your flexibility training.

Vacation WODs

Link - This link has more bodyweight and minimal equipment workouts than you ever care to even know are in existence.