This resource is a collection of information, research and techniques that we have accumulated over the years.   Most contributors we consider subject matter authorities and are specialized in their respective fields.


Hand Care

-Link- Donny Shankle from California Strength discusses shows you how to take care of your hands.  If your looking for more info on taking care of your hands look no further.


-Link- your friendly CFE Coach, Steffie Fiore, shows you some basic stretches that should be a part of your flexibility training.

Vacation WODs

Link - This link has more bodyweight and minimal equipment workouts than you ever care to even know are in existence.