10 July 2014 |

Every 2 mins for 20 mins: Power Snatches and Strict Toes To Bars

Every 2 mins for 20 mins do:
2 Power Snatches
4 Strict Toes To Bars

AMRAP 10 mins: Kettlebell Clean & Jerks, Kettlebell Swings and Double Unders

Complete as many rounds as possible in 10 mins of:
6 Kettlebell Clean & Jerks, 1.5/1 pood
9 Kettlebell Swings, 1.5/1 pood
50 Double Unders

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