A1: Open WOD prep and game plan
A2: Open WOD 1
B: Clean 5×5
C: Run 800, 40 pullups, run 400, 30 pullups, run 200, 20 pullups (20 min cap)
Today's WOD
B: 20 min OTM - 3-7 HSPU even min, 3-7 strict pull-ups odd min.
C: 5rft - 30 Squats, 30 DU
9min cap
compare to 2/28
...more