CrossFit Eternal is proud to launch our second location; CrossFit Eternal Davidson! Coach Nathan Andreu along with Josh and Kelsey Elmore have teamed up to make this incredible dream a reality. Located in downtown Davidson, our box seeks to mirror the amazing community we already have at our University location. Please e-mail firstname.lastname@example.org or call
Two Locations, same great CrossFit Experience.
101 – Your Intro to CrossFitCrossFit 101 is designed to give you a strong foundation to all aspects of CrossFit including olympic lifting, gymnastics, mobility, endurance, and nutrition. Unless you have completed a 101 or Fundamentals course at another Affiliate, all athletes are required to take this course prior to jumping into regular classes. It’s designed for everyone; from Navy
Workout of the DayIn CrossFit we call our workout of the day the “WOD.” This is the cornerstone of CrossFit workouts. These daily classes combine gymnastics (body weight movements e.g. pull ups, pushups, air squats), weightlifting and conditioning. WODs are broken into two elements; a “B” element and a “C” element. The “B” element is reserved for absolute strength,
EnduranceIn CrossFit Eternal’s Endurance classes we focus on developing cardiovascular/respiratory endurance, improving efficiency in running and rowing, supporting training for races and events and having a ton of (fast) fun. Our E-WODs may be challenging, but they are the road to speed an efficiency. Coach Matt Cagnetta has background in competitive bicycle racing, running and
GymnasticsGymnastics WOD (GWOD), focuses on all the gymnastic elements of CrossFit. Classes include work on additional movements that aren’t commonly seen in WODs, yet are still beneficial to CrossFit-ers. The majority of these are bodyweight movements. Classes mainly consist of skill, strength, and mobility development work. Athletes will develop the strength and technique to execute specific movements,
MobilityMobility; (mōˈbilətē): Capable of moving or being moved.Of the 10 domains of fitness, no single domain impacts any other area for good or for bad as much as Mobility. Your tight hamstrings are not only causing you issues on your squat, but they also make your running suffer. This could further lead to problems when
Olympic LiftingIn Olympic class you will get hands on, one-on-one training that you aren’t always able to receive in larger regular classes. OLY class teaches the proper techniques of the most popular Olympic lifts; the Snatch and Clean & Jerk. You will become more aware of those common flaws that most athletes make when attempting these
YogaYoga for athletes integrates strength, balance, and flexibility. In addition, yoga’s focus on breath and stillness of the mind, improves the athletes mental focus it takes to get through grueling WOD’s. This all-level class incorporates specific poses to target overused and inflexible muscles. Enhance your challenging workouts by learning how to relax tight muscles while
C2This program is for those who want a little more that just general programming.
CFE Runs the TuckFest 5k
Athlete Cell Camp
Revici River Ruckus Competition
Mid Atlantic Regionals
Admit it. Most of us are stuck in a vegetable rut. When is the last time you’ve tried something new? Today I’m putting the spotlight on cauliflower. Yawn? No, no….stay with me here. As was true with the lowly cabbage (http://crossfiteternal.com/?s=kg+in+the+kitchen), the cauliflower sits quietly beside it’s more colorful cousins and I must admit that
JIM ANDREU Imagine a time where color television doesn’t exist, where you have to actually get up to change the channel, where TV goes off the air shortly after 10, no cell phones, no caller ID. Those were dark times; people died of consumption and chased rodents to survive. Well… I was born WAY before