WOD


University Area – WOD

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Warm-up

Saturday Warm Up (No Measure)

Coaches Choice

Metcon

Fitness:

Partner Whitten- split reps as necessary and split run 200m run each.

Performance:

Whitten

Cap 40 min

Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70#

22 Box jump, 24”

400m Run

22 Burpees

22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here

 

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