12/20/2014
Weightlifting
15min to find 1rm Split Jerk
Metcon
12-9-6 DL(255/155) (RX+315/205), C2B Pullups (RX+ BMU)


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The season shifts to autumn tomorrow and already the pumpkinpalooza has begun. Not gonna lie, I don't get it. I've got nothing against them and, in fact, I LIKE them. But pumpkin flavored everything is just plain silly, in my opinion. Howeve... READ MORE
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Many of us would agree that saying goodbye to bread is a huge challenge when we make the decision to go Paleo. Fortunately, there are plenty of creative options out there to help us quench those cravings when they hit. Of course, we still would remin... READ MORE
Niki
Nikki is one of our most dedicated and hard working athletes. Years ago she started out as an endurance athlete…but now she's drinking the CrossFit Koolaid!   Check out her story here: https://vimeo.com/99248822[/vimeo]    READ MORE
Reebok Recognized
CrossFit Eternal at University is proud to earn the distinction of a Reebok Recognized affiliate. "This is a key partner program in which a certain number of affiliates in each region are selected to take part in wear testing, promoting, marketing an... READ MORE
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Burpees seem to be one of the most dreaded movements for many CrossFitters. But we can be certain they will never go away. And, in fact, rumor has it that they may show up again SOON so consider yourself warned! You can be very afraid or you can come... READ MORE
Weightlifting
15min to find 1rm Split Jerk
Metcon
12-9-6 DL(255/155) (RX+315/205), C2B Pullups (RX+ BMU)

 READ MORE
Classes
  • 101 – Your Intro to CrossFit

    CrossFit 101 is designed to give you a strong foundation to all aspects of CrossFit including olympic lifting, gymnastics, mobility, endurance, and nutrition. Unless you have completed a 101 or Fundamentals course at another Affiliate, all athletes are required to take this course prior to jumping into regular classes. It’s designed for everyone; from Navy
  • Workout of the Day

    In CrossFit we call our workout of the day the “WOD.” This is the cornerstone of CrossFit workouts.  These daily classes combine gymnastics (body weight movements e.g. pull ups, pushups, air squats), weightlifting and conditioning. WODs are broken into two elements; a “B” element and a “C” element.  The “B” element is reserved for absolute strength,
  • Endurance

    In CrossFit Eternal’s Endurance classes we focus on developing cardiovascular/respiratory endurance, improving efficiency in running and rowing, supporting training for races and events and having a ton of (fast) fun. Our E-WODs may be challenging, but they are the road to speed an efficiency. Coach Matt Cagnetta has background in competitive bicycle racing, running and
  • Gymnastics

    Gymnastics WOD (GWOD), focuses on all the gymnastic elements of CrossFit. Classes include work on additional movements that aren’t commonly seen in WODs, yet are still beneficial to CrossFit-ers. The majority of these are bodyweight movements. Classes mainly consist of skill, strength, and mobility development work. Athletes will develop the strength and technique to execute specific movements,
  • Mobility

    Mobility; (mōˈbilətē): Capable of moving or being moved.Of the 10 domains of fitness, no single domain impacts any other area for good or for bad as much as Mobility. Your tight hamstrings are not only causing you issues on your squat, but they also make your running suffer. This could further lead to problems when
  • Olympic Lifting

    In Olympic class you will get hands on, one-on-one training that you aren’t always able to receive in larger regular classes. OLY class teaches the proper techniques of the most popular Olympic lifts;  the Snatch and Clean & Jerk. You will become more aware of those common flaws that most athletes make when attempting these
  • Yoga

    Yoga for athletes integrates strength, balance, and flexibility.  In addition, yoga’s focus on breath and stillness of the mind, improves the athletes mental focus it takes to get through grueling WOD’s.  This all-level class incorporates specific poses to target overused and inflexible muscles.  Enhance your challenging workouts by learning how to relax tight muscles while
  • C2

    This program is for those who want a little more that just general programming.
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KG in the Kitchen: Paleo-friendly flours

KG in the Kitchen: Paleo-friendly flours

If you’ve been eating and cooking Paleo for awhile, it’s likely that you’re quite familiar with almond flour, a staple replacement for wheat flour when baking. But did you know there are other alternatives for those who are nut allergies/sensitivities, or just when you want to try something different? I have used coconut flour with
KG in the Kitchen: Summer’s Last Hurrah

KG in the Kitchen: Summer’s Last Hurrah

Labor Day weekend officially marks the end of summer, though we know here in the South that the best weather for cookouts and other outdoor gatherings are actually yet to come. If you’re looking for something easy, different and Paleo-friendly, here are some great options! Spicy Sweet BBQ Sauce Bacon Bites Lemon Basil Chicken Drumsticks
KG in the Kitchen: The Salad Days

KG in the Kitchen: The Salad Days

According to Wikipedia, “salad days” is an “idiomatic expression, referring to a youthful time, accompanied by the inexperience, enthusiasm, idealism, innocence, or indiscretion that one associates with a young person. More modern use, especially in the United States, refers to a person’s heyday when somebody was at the peak of their abilities—not necessarily in that
KG in the Kitchen: Holy Granola

KG in the Kitchen: Holy Granola

Not gonna lie. I miss my morning bowl of cereal sometimes, though it’s been years since I’ve actually had one. No worries, though. There’s no shortage of “Paleo friendly” options out there for when the craving strikes and I’m sharing some of my favorites with you here, starting with this recipe for a very basic